Organic ingredients: chamomile, lemonbalm, hops, valerian root, passionflower and lavender.

Caution: some research has indicated that hops is contraindicated with antidepressant medication.

This blend has been specifically created to help you get to, and stay asleep. Designed for sleep maintenance insomnia (frequent waking) – this tea is hand blended for individuals with insomnia. Sweet Dreams…

Related to sunflowers, chamomile has been a favourite medicinal herb for hundreds of years. Dried Organic Chamomile flowers are perfect to include in the Calm Me blend, which helps with relaxation and sleeping.

Lemon balm is fast-growing, fragrant and resembles peppermint in appearance, native to southern Europe. Its strongly antiviral, antibacterial and aromatic. It’s also a digestive stimulant, an antidepressant, antihistamine and nerve tonic. Common medicinal uses include: assisting in allergy relief, mood lifting, relieves tension and anxiety. Great for stress-related disorders such as IBS and respiratory irritation.

The hops flower may spring to mind when someone mentions the brewing of beer, however they have been medicinally used for hundreds of years. They are antibiotic, antimicrobial and antispasmodic. This herb is also liver stimulating, a diuretic, a sedative, astringent and a blood cleanser. Hops is native to England and Europe and well known as a primary ingredient in beer. Common medicinal uses include: to aid digestion, as a natural remedy for PMS and menopause, relieves IBS, reduces fluid retention, treats insomnia, tension and anxiety, relieves pain, reduces fever, kills intestinal worms.

Valerian root is best known for its anti-inflammatory and analgesic properties. Native to Asia and Europe. Common medicinal uses include: aids in the treatment of high blood pressure, muscle relaxing, aids in treatment of insomnia, pain-relieving, general heart tonic.

Passionflower is not only impressive in its beauty, but also has pleasant taste. It’s been used in traditional medicines to treat bruising and cuts, and is recommended by modern day practitioners to aid sleep and help reduce stress and anxiety.

Aside from being incredibly beautiful and fragrant, lavender has many valuable health benefits. The purple flower is antiseptic, antispasmodic and antibacterial. It is also a relaxant and nerve tonic. This well known and easily identifiable herb is native to the western Mediterranean. Common medicinal uses include: remedy for tension headaches, calming, to treat insomnia, relieve stress, anxiety and depression.

Brewing instructions: Place a heaped teaspoon of tea per cup (250ml) into a teapot, tea bottle or infuser and brew for 10 minutes. Brew your tea half an hour before you you want to go sleep and enjoy a good nights sleep.

Handmade in QLD, Australia